Penni Branscome 30:14 row
4,363m
Meters
30:14.2
Time
3:27.9
Pace
216
Calories
126
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 180 |
January 24, 2022 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 4,363m | 3:27.9 | 39 | 434 | 25 | 126 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 26 | 149 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 26 | 164 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 26 | 117 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 27 | 116 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 25 | 114 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 25 | 112 |
| 30:14.2 | 31m | 3:49.0 | 29 | 400 | 17 | 114 |
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Workout Graph
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