Penni Branscome 16:24 row
2,130m
Meters
16:24.2
Time
3:51.0
Pace
107
Calories
108
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 174 |
January 24, 2022 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 2,130m | 3:51.0 | 28 | 397 | 24 | 108 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 24 | 104 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 25 | 127 |
| 15:00.0 | 636m | 3:55.8 | 27 | 391 | 24 | 105 |
| 16:24.2 | 171m | 4:06.1 | 23 | 380 | 22 | 97 |
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Workout Graph
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