Penni Branscome 13:16 row
1,739m
Meters
13:16.7
Time
3:49.0
Pace
88
Calories
109
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 176 |
January 24, 2022 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 1,739m | 3:49.0 | 29 | 400 | 24 | 109 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 24 | 106 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 24 | 117 |
| 13:16.7 | 463m | 3:32.4 | 37 | 425 | 24 | 104 |
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