Penni Branscome 1:01:10 row
8,668m
Meters
1:01:10.4
Time
3:31.7
Pace
428
Calories
134
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 1522 |
| Drag Factor | 181 |
January 25, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.4 | 8,668m | 3:31.7 | 37 | 426 | 24 | 134 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 25 | 136 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 25 | 152 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 25 | 167 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 25 | 166 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 25 | 122 |
| 30:00.0 | 717m | 3:29.2 | 38 | 431 | 25 | 124 |
| 35:00.0 | 704m | 3:33.0 | 36 | 424 | 25 | 133 |
| 40:00.0 | 708m | 3:31.8 | 37 | 426 | 24 | 136 |
| 45:00.0 | 662m | 3:46.5 | 30 | 403 | 25 | 133 |
| 50:00.0 | 695m | 3:35.8 | 35 | 419 | 25 | 114 |
| 55:00.0 | 669m | 3:44.2 | 31 | 406 | 25 | 113 |
| 1:00:00.0 | 678m | 3:41.2 | 32 | 411 | 24 | 131 |
| 1:01:10.4 | 162m | 3:37.2 | 34 | 417 | 23 | 126 |
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Workout Graph
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