Penni Branscome 21:08 row
2,810m
Meters
21:08.7
Time
3:45.7
Pace
140
Calories
120
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 178 |
January 25, 2022 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 2,810m | 3:45.7 | 30 | 404 | 24 | 120 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 25 | 120 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 25 | 115 |
| 15:00.0 | 682m | 3:39.9 | 33 | 413 | 24 | 115 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 25 | 129 |
| 21:08.7 | 154m | 3:43.0 | 32 | 408 | 24 | 125 |
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Workout Graph
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