Penni Branscome 5:09 row
608m
Meters
5:09.0
Time
4:14.1
Pace
31
Calories
125
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 177 |
January 25, 2022 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 608m | 4:14.1 | 21 | 373 | 23 | 125 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 24 | 125 |
| 5:09.0 | 15m | 5:00.0 | 13 | 344 | 8 | 125 |
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Workout Graph
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