Penni Branscome 30:00 row
4,397m
Meters
30:00.0
Time
3:24.6
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 182 |
January 27, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,397m | 3:24.6 | 41 | 440 | 24 |
| 6:00.0 | 889m | 3:22.4 | 42 | 445 | 25 |
| 12:00.0 | 863m | 3:28.5 | 39 | 432 | 24 |
| 18:00.0 | 883m | 3:23.8 | 41 | 442 | 25 |
| 24:00.0 | 883m | 3:23.8 | 41 | 442 | 24 |
| 30:00.0 | 878m | 3:25.0 | 41 | 439 | 24 |
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Workout Graph
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