Penni Branscome 33:07 row
4,638m
Meters
33:07.2
Time
3:34.2
Pace
230
Calories
127
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 185 |
January 28, 2022 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.2 | 4,638m | 3:34.2 | 36 | 422 | 25 | 127 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 26 | 120 |
| 10:00.0 | 682m | 3:39.9 | 33 | 413 | 26 | 139 |
| 15:00.0 | 691m | 3:37.0 | 34 | 417 | 26 | 132 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 26 | 135 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 23 | 124 |
| 30:00.0 | 696m | 3:35.5 | 35 | 420 | 25 | 116 |
| 33:07.2 | 401m | 3:53.4 | 28 | 394 | 24 | 125 |
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Workout Graph
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