Penni Branscome 23:06 row
2,852m
Meters
23:06.8
Time
4:03.1
Pace
146
Calories
108
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 183 |
January 28, 2022 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 2,852m | 4:03.1 | 24 | 383 | 23 | 108 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 24 | 116 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 24 | 109 |
| 15:00.0 | 594m | 4:12.5 | 22 | 374 | 23 | 100 |
| 20:00.0 | 659m | 3:47.6 | 30 | 402 | 24 | 107 |
| 23:06.8 | 368m | 4:13.8 | 21 | 373 | 23 | 110 |
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Workout Graph
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