Penni Branscome 1:02:08 row
8,584m
Meters
1:02:08.3
Time
3:37.1
Pace
424
Calories
119
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
| Drag Factor | 187 |
January 30, 2022 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.3 | 8,584m | 3:37.1 | 34 | 417 | 24 | 119 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 26 | 120 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 26 | 148 |
| 15:00.0 | 697m | 3:35.2 | 35 | 420 | 25 | 125 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 24 | 114 |
| 25:00.0 | 655m | 3:49.0 | 29 | 400 | 23 | 115 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 23 | 136 |
| 35:00.0 | 694m | 3:36.1 | 35 | 419 | 24 | 116 |
| 40:00.0 | 670m | 3:43.8 | 31 | 407 | 24 | 108 |
| 45:00.0 | 693m | 3:36.4 | 35 | 418 | 23 | 113 |
| 50:00.0 | 686m | 3:38.6 | 33 | 415 | 24 | 106 |
| 55:00.0 | 691m | 3:37.0 | 34 | 417 | 23 | 118 |
| 1:00:00.0 | 694m | 3:36.1 | 35 | 419 | 24 | 122 |
| 1:02:08.3 | 289m | 3:41.9 | 32 | 410 | 23 | 115 |
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Workout Graph
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