Penni Branscome 35:09 row
4,696m
Meters
35:09.1
Time
3:44.5
Pace
233
Calories
121
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 186 |
January 30, 2022 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.1 | 4,696m | 3:44.5 | 31 | 406 | 23 | 121 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 23 | 111 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 23 | 112 |
| 15:00.0 | 670m | 3:43.8 | 31 | 407 | 23 | 136 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 23 | 142 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 23 | 141 |
| 30:00.0 | 677m | 3:41.5 | 32 | 410 | 24 | 111 |
| 35:00.0 | 661m | 3:46.9 | 30 | 403 | 24 | 111 |
| 35:09.1 | 19m | 3:59.4 | 25 | 387 | 13 | 110 |
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Workout Graph
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