Penni Branscome 23:06 row
2,908m
Meters
23:06.4
Time
3:58.3
Pace
148
Calories
113
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 183 |
January 30, 2022 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 2,908m | 3:58.3 | 26 | 388 | 23 | 113 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 23 | 121 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 23 | 105 |
| 15:00.0 | 652m | 3:50.0 | 29 | 398 | 23 | 107 |
| 20:00.0 | 601m | 4:09.5 | 23 | 377 | 24 | 127 |
| 23:06.4 | 356m | 4:21.7 | 20 | 367 | 23 | 105 |
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Workout Graph
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