Penni Branscome 10:12 row
1,226m
Meters
10:12.1
Time
4:09.6
Pace
63
Calories
108
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 183 |
January 30, 2022 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.1 | 1,226m | 4:09.6 | 22 | 377 | 22 | 108 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 23 | 99 |
| 10:00.0 | 620m | 4:01.9 | 25 | 385 | 23 | 117 |
| 10:12.1 | 22m | 4:35.0 | 17 | 357 | 15 | 108 |
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Workout Graph
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