Penni Branscome 50:07 row
7,088m
Meters
50:07.6
Time
3:32.1
Pace
351
Calories
114
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 188 |
January 31, 2022 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.6 | 7,088m | 3:32.1 | 37 | 426 | 23 | 114 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 24 | 113 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 24 | 114 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 24 | 111 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 24 | 110 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 24 | 108 |
| 30:00.0 | 685m | 3:38.9 | 33 | 414 | 24 | 109 |
| 35:00.0 | 686m | 3:38.6 | 33 | 415 | 24 | 109 |
| 40:00.0 | 705m | 3:32.7 | 36 | 425 | 24 | 109 |
| 45:00.0 | 747m | 3:20.8 | 43 | 448 | 23 | 132 |
| 50:00.0 | 771m | 3:14.5 | 48 | 463 | 24 | 120 |
| 50:07.6 | 14m | 4:31.4 | 18 | 360 | 9 | 119 |
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Workout Graph
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