Penni Branscome 5000m SkiErg
5,000m
Meters
34:06.8
Time
3:24.6
Pace
250
Calories
147
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 32 |
| Stroke Count | 1098 |
| Drag Factor | 127 |
February 01, 2022 18:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.8 | 5,000m | 3:24.6 | 41 | 440 | 32 | 147 |
| 6:42.0 | 1,000m | 3:21.0 | 43 | 448 | 29 | 147 |
| 6:57.2 | 2,000m | 3:28.6 | 39 | 432 | 31 | 157 |
| 6:43.9 | 3,000m | 3:21.9 | 42 | 446 | 34 | 148 |
| 7:12.9 | 4,000m | 3:36.4 | 35 | 418 | 34 | 130 |
| 6:30.9 | 5,000m | 3:15.4 | 47 | 461 | 33 | 153 |
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Workout Graph
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