Penni Branscome 30:15 row
4,590m
Meters
30:15.0
Time
3:17.7
Pace
227
Calories
129
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 189 |
February 03, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 4,590m | 3:17.7 | 45 | 455 | 24 | 129 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 24 | 123 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | 123 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 25 | 126 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 24 | 149 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 125 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 24 | 130 |
| 30:15.0 | 33m | 3:47.2 | 30 | 402 | 17 | 127 |
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Workout Graph
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