Penni Branscome 11:13 row
1,577m
Meters
11:13.3
Time
3:33.4
Pace
77
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 186 |
February 07, 2022 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.3 | 1,577m | 3:33.4 | 36 | 423 | 24 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 25 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 24 |
| 11:13.3 | 176m | 3:28.2 | 39 | 433 | 23 |
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Workout Graph
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