Penni Branscome 31:05 row
4,277m
Meters
31:05.3
Time
3:38.0
Pace
212
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 185 |
February 08, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.3 | 4,277m | 3:38.0 | 34 | 416 | 25 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 26 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 25 |
| 15:00.0 | 707m | 3:32.1 | 37 | 426 | 26 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 25 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 24 |
| 30:00.0 | 677m | 3:41.5 | 32 | 410 | 25 |
| 31:05.3 | 150m | 3:37.6 | 34 | 416 | 22 |
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Workout Graph
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