Penni Branscome 30:15 row
4,333m
Meters
30:15.7
Time
3:29.5
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 186 |
February 08, 2022 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 4,333m | 3:29.5 | 38 | 430 | 24 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 25 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 24 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 24 |
| 20:00.0 | 704m | 3:33.0 | 36 | 424 | 24 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 24 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 30:15.7 | 41m | 3:11.4 | 50 | 471 | 19 |
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Workout Graph
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