Penni Branscome 30:45 row
4,608m
Meters
30:45.5
Time
3:20.2
Pace
230
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 184 |
February 11, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.5 | 4,608m | 3:20.2 | 44 | 450 | 25 |
| 12:00.0 | 1,790m | 3:21.1 | 43 | 448 | 25 |
| 24:00.0 | 1,798m | 3:20.2 | 44 | 450 | 25 |
| 30:45.5 | 1,020m | 3:18.7 | 45 | 453 | 25 |
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Workout Graph
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