Penni Branscome 40:05 row
5,659
Meters
40:05.8
Time
3:32.5
Pace
281
Calories
126
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 177 |
February 17, 2022 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 5,659 | 3:32.5 | 36 | 425 | 281 | 25 | 126 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 25 | 127 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 26 | 139 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 25 | 123 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 26 | 127 |
| 25:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 25 | 120 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 26 | 122 |
| 35:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 26 | 122 |
| 40:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 | 130 |
| 40:05.8 | 8 | 6:02.5 | 7 | 325 | 0 | 131 |
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Workout Graph
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