Penni Branscome 40:05 row
5,659m
Meters
40:05.8
Time
3:32.5
Pace
281
Calories
126
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 177 |
February 17, 2022 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 5,659m | 3:32.5 | 36 | 425 | 25 | 126 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 25 | 127 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 26 | 139 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 25 | 123 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 26 | 127 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 25 | 120 |
| 30:00.0 | 718m | 3:28.9 | 38 | 432 | 26 | 122 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 26 | 122 |
| 40:00.0 | 760m | 3:17.3 | 46 | 456 | 24 | 130 |
| 40:05.8 | 8m | 6:02.5 | 7 | 325 | 131 |
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Workout Graph
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