Penni Branscome 5000m row
5,000m
Meters
31:43.1
Time
3:10.3
Pace
250
Calories
123
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 192 |
March 02, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.1 | 5,000m | 3:10.3 | 51 | 474 | 24 | 123 |
| 6:55.7 | 1,000m | 3:27.8 | 39 | 434 | 25 | 112 |
| 6:42.2 | 2,000m | 3:21.1 | 43 | 448 | 24 | 116 |
| 6:08.7 | 3,000m | 3:04.3 | 56 | 492 | 25 | 117 |
| 6:04.2 | 4,000m | 3:02.1 | 58 | 499 | 24 | 138 |
| 5:52.4 | 5,000m | 2:56.2 | 64 | 520 | 24 | 136 |
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Workout Graph
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