Penni Branscome 5000m row
5,000m
Meters
32:35.5
Time
3:15.5
Pace
250
Calories
142
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 196 |
March 03, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.5 | 5,000m | 3:15.5 | 47 | 461 | 25 | 142 |
| 6:38.4 | 1,000m | 3:19.2 | 44 | 452 | 25 | 156 |
| 6:27.7 | 2,000m | 3:13.8 | 48 | 465 | 26 | 156 |
| 6:32.4 | 3,000m | 3:16.2 | 46 | 459 | 25 | 159 |
| 6:23.4 | 4,000m | 3:11.7 | 50 | 470 | 25 | 124 |
| 6:33.6 | 5,000m | 3:16.8 | 46 | 458 | 25 | 115 |
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Workout Graph
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