Penni Branscome 5000m row
5,000m
Meters
32:34.6
Time
3:15.4
Pace
250
Calories
120
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 192 |
March 05, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.6 | 5,000m | 3:15.4 | 47 | 461 | 25 | 120 |
| 6:54.6 | 1,000m | 3:27.3 | 39 | 435 | 25 | 125 |
| 6:35.4 | 2,000m | 3:17.7 | 45 | 455 | 25 | 117 |
| 6:33.9 | 3,000m | 3:16.9 | 46 | 457 | 25 | 116 |
| 6:28.8 | 4,000m | 3:14.4 | 48 | 463 | 25 | 121 |
| 6:01.9 | 5,000m | 3:00.9 | 59 | 503 | 26 | 121 |
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Workout Graph
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