Penni Branscome 5000m row
5,000m
Meters
34:59.4
Time
3:29.9
Pace
250
Calories
131
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 191 |
March 07, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.4 | 5,000m | 3:29.9 | 38 | 430 | 24 | 131 |
| 6:51.1 | 1,000m | 3:25.5 | 40 | 438 | 25 | 119 |
| 6:44.4 | 2,000m | 3:22.2 | 42 | 445 | 25 | 144 |
| 7:05.6 | 3,000m | 3:32.8 | 36 | 425 | 24 | 131 |
| 7:08.3 | 4,000m | 3:34.1 | 36 | 422 | 25 | 144 |
| 7:10.0 | 5,000m | 3:35.0 | 35 | 421 | 24 | 117 |
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Workout Graph
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