Penni Branscome 5000m row
5,000m
Meters
30:52.7
Time
3:05.2
Pace
252
Calories
144
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 194 |
March 08, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.7 | 5,000m | 3:05.2 | 55 | 489 | 25 | 144 |
| 7:05.0 | 1,000m | 3:32.5 | 36 | 425 | 25 | 128 |
| 6:22.9 | 2,000m | 3:11.4 | 50 | 471 | 26 | 164 |
| 6:02.1 | 3,000m | 3:01.0 | 59 | 502 | 26 | 156 |
| 5:55.7 | 4,000m | 2:57.8 | 62 | 514 | 26 | 123 |
| 5:27.0 | 5,000m | 2:43.5 | 80 | 575 | 27 | 149 |
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Workout Graph
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