Penni Branscome 5000m row
5,000m
Meters
33:56.0
Time
3:23.6
Pace
250
Calories
116
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 193 |
March 11, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.0 | 5,000m | 3:23.6 | 41 | 442 | 25 | 116 |
| 7:42.1 | 1,000m | 3:51.0 | 28 | 397 | 22 | 118 |
| 6:37.1 | 2,000m | 3:18.5 | 45 | 453 | 26 | 117 |
| 6:29.8 | 3,000m | 3:14.9 | 47 | 462 | 26 | 114 |
| 6:30.3 | 4,000m | 3:15.1 | 47 | 462 | 26 | 121 |
| 6:36.8 | 5,000m | 3:18.4 | 45 | 454 | 26 | 114 |
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Workout Graph
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