Penni Branscome 5000m row
5,000m
Meters
31:08.2
Time
3:06.8
Pace
250
Calories
124
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 192 |
March 12, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.2 | 5,000m | 3:06.8 | 54 | 484 | 25 | 124 |
| 6:21.2 | 1,000m | 3:10.6 | 51 | 473 | 25 | 122 |
| 6:17.0 | 2,000m | 3:08.5 | 52 | 479 | 25 | 119 |
| 6:10.4 | 3,000m | 3:05.2 | 55 | 489 | 25 | 124 |
| 6:08.8 | 4,000m | 3:04.4 | 56 | 492 | 25 | 132 |
| 6:10.8 | 5,000m | 3:05.4 | 55 | 489 | 25 | 124 |
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Workout Graph
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