Penni Branscome 5000m row
5,000m
Meters
35:08.2
Time
3:30.8
Pace
250
Calories
120
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 193 |
March 14, 2022 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.2 | 5,000m | 3:30.8 | 37 | 428 | 23 | 120 |
| 6:45.6 | 1,000m | 3:22.8 | 42 | 444 | 26 | 134 |
| 6:37.4 | 2,000m | 3:18.7 | 45 | 453 | 26 | 126 |
| 8:42.8 | 3,000m | 4:21.4 | 20 | 367 | 19 | 105 |
| 6:47.6 | 4,000m | 3:23.8 | 41 | 442 | 23 | 112 |
| 6:14.9 | 5,000m | 3:07.4 | 53 | 482 | 25 | 124 |
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Workout Graph
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