Penni Branscome 5000m row
5,000m
Meters
31:14.2
Time
3:07.4
Pace
250
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 194 |
March 15, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.2 | 5,000m | 3:07.4 | 53 | 482 | 25 | 126 |
| 6:27.6 | 1,000m | 3:13.8 | 48 | 465 | 24 | 131 |
| 6:16.6 | 2,000m | 3:08.3 | 52 | 480 | 25 | 139 |
| 6:15.8 | 3,000m | 3:07.9 | 53 | 481 | 25 | 122 |
| 6:05.5 | 4,000m | 3:02.7 | 57 | 497 | 26 | 122 |
| 6:08.6 | 5,000m | 3:04.3 | 56 | 492 | 26 | 118 |
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Workout Graph
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