Penni Branscome 5000m row
5,000m
Meters
30:21.7
Time
3:02.1
Pace
250
Calories
128
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 192 |
March 16, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 5,000m | 3:02.1 | 58 | 499 | 25 | 128 |
| 6:19.7 | 1,000m | 3:09.8 | 51 | 476 | 25 | 127 |
| 6:05.6 | 2,000m | 3:02.8 | 57 | 497 | 26 | 151 |
| 6:02.5 | 3,000m | 3:01.2 | 59 | 502 | 26 | 118 |
| 5:57.7 | 4,000m | 2:58.8 | 61 | 510 | 26 | 123 |
| 5:56.1 | 5,000m | 2:58.0 | 62 | 513 | 26 | 124 |
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Workout Graph
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