Penni Branscome 5000m row
5,000m
Meters
31:25.5
Time
3:08.5
Pace
250
Calories
133
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 196 |
March 17, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.5 | 5,000m | 3:08.5 | 52 | 479 | 26 | 133 |
| 6:18.9 | 1,000m | 3:09.4 | 51 | 477 | 26 | 154 |
| 6:12.5 | 2,000m | 3:06.2 | 54 | 486 | 26 | 123 |
| 6:15.5 | 3,000m | 3:07.7 | 53 | 482 | 26 | 127 |
| 6:15.5 | 4,000m | 3:07.7 | 53 | 482 | 26 | 128 |
| 6:23.1 | 5,000m | 3:11.5 | 50 | 471 | 26 | 134 |
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Workout Graph
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