Penni Branscome 5000m row
5,000m
Meters
34:32.7
Time
3:27.2
Pace
250
Calories
116
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 195 |
March 18, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.7 | 5,000m | 3:27.2 | 39 | 435 | 25 | 116 |
| 7:10.9 | 1,000m | 3:35.4 | 35 | 420 | 26 | 99 |
| 6:47.0 | 2,000m | 3:23.5 | 42 | 442 | 26 | 124 |
| 6:50.9 | 3,000m | 3:25.4 | 40 | 438 | 26 | 115 |
| 6:54.8 | 4,000m | 3:27.4 | 39 | 435 | 25 | 115 |
| 6:49.1 | 5,000m | 3:24.5 | 41 | 440 | 26 | 131 |
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Workout Graph
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