Penni Branscome 5000m row
5,000m
Meters
32:29.5
Time
3:14.9
Pace
250
Calories
129
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 195 |
March 19, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.5 | 5,000m | 3:14.9 | 47 | 462 | 25 | 129 |
| 6:52.5 | 1,000m | 3:26.2 | 40 | 437 | 25 | 122 |
| 6:39.4 | 2,000m | 3:19.7 | 44 | 451 | 26 | 137 |
| 6:26.6 | 3,000m | 3:13.3 | 48 | 466 | 26 | 142 |
| 6:26.3 | 4,000m | 3:13.1 | 49 | 467 | 26 | 116 |
| 6:04.7 | 5,000m | 3:02.3 | 58 | 498 | 26 | 130 |
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Workout Graph
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