Penni Branscome 5000m row
5,000m
Meters
32:19.3
Time
3:13.9
Pace
250
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 188 |
March 23, 2022 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.3 | 5,000m | 3:13.9 | 48 | 465 | 25 | 118 |
| 6:38.2 | 1,000m | 3:19.1 | 44 | 452 | 27 | 113 |
| 6:23.2 | 2,000m | 3:11.6 | 50 | 471 | 26 | 120 |
| 6:25.4 | 3,000m | 3:12.7 | 49 | 468 | 26 | 121 |
| 6:31.9 | 4,000m | 3:15.9 | 47 | 460 | 25 | 119 |
| 6:20.6 | 5,000m | 3:10.3 | 51 | 474 | 25 | 120 |
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Workout Graph
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