Penni Branscome 5000m row
5,000m
Meters
31:30.7
Time
3:09.0
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 190 |
March 24, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.7 | 5,000m | 3:09.0 | 52 | 478 | 24 |
| 6:24.9 | 1,000m | 3:12.4 | 49 | 468 | 25 |
| 6:22.3 | 2,000m | 3:11.1 | 50 | 472 | 25 |
| 6:19.7 | 3,000m | 3:09.8 | 51 | 476 | 24 |
| 6:19.8 | 4,000m | 3:09.9 | 51 | 475 | 25 |
| 6:04.0 | 5,000m | 3:02.0 | 58 | 499 | 26 |
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Workout Graph
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