Penni Branscome 5000m row
5,000m
Meters
31:03.6
Time
3:06.3
Pace
250
Calories
124
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 188 |
March 25, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.6 | 5,000m | 3:06.3 | 54 | 486 | 26 | 124 |
| 6:46.1 | 1,000m | 3:23.0 | 42 | 443 | 25 | 118 |
| 6:18.1 | 2,000m | 3:09.0 | 52 | 478 | 27 | 119 |
| 6:05.5 | 3,000m | 3:02.7 | 57 | 497 | 27 | 120 |
| 6:02.0 | 4,000m | 3:01.0 | 59 | 503 | 27 | 123 |
| 5:52.0 | 5,000m | 2:56.0 | 64 | 520 | 27 | 140 |
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Workout Graph
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