Penni Branscome 5000m row
5,000m
Meters
33:22.3
Time
3:20.2
Pace
250
Calories
121
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 190 |
March 26, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.3 | 5,000m | 3:20.2 | 44 | 450 | 25 | 121 |
| 7:00.2 | 1,000m | 3:30.1 | 38 | 429 | 24 | 123 |
| 6:33.6 | 2,000m | 3:16.8 | 46 | 458 | 25 | 124 |
| 6:38.1 | 3,000m | 3:19.0 | 44 | 452 | 26 | 117 |
| 6:48.2 | 4,000m | 3:24.1 | 41 | 441 | 25 | 119 |
| 6:22.1 | 5,000m | 3:11.0 | 50 | 472 | 26 | 123 |
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Workout Graph
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