Penni Branscome 30:16 row
5,035m
Meters
30:16.8
Time
3:00.4
Pace
253
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 79 |
June 22, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 5,035m | 3:00.4 | 60 | 505 | 26 | 107 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 26 | 88 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 27 | 105 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 108 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | 108 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 28 | 113 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 28 | 114 |
| 30:16.8 | 42m | 3:20.0 | 44 | 450 | 19 | 114 |
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Workout Graph
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