Penni Branscome 5:22 row
1,111m
Meters
5:22.8
Time
2:25.2
Pace
61
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 113 |
September 30, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.8 | 1,111m | 2:25.2 | 114 | 692 | 27 | 136 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 141 |
| 5:22.8 | 72m | 2:38.3 | 88 | 603 | 24 | 131 |
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Workout Graph
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