Penni Branscome 800m row
800
Meters
4:03.0
Time
2:31.8
Pace
41
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 126 |
March 18, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.0 | 800 | 2:31.8 | 100 | 643 | 41 | 29 | 138 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 11 | 32 | 127 |
| 1:00.5 | 400 | 2:31.2 | 101 | 648 | 10 | 30 | 140 |
| 1:02.0 | 600 | 2:35.0 | 94 | 623 | 10 | 30 | 143 |
| 1:01.9 | 800 | 2:34.7 | 94 | 625 | 10 | 28 | 145 |
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Workout Graph
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