Penni Branscome 800m row
800m
Meters
4:23.4
Time
2:44.6
Pace
40
Calories
142
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 126 |
March 18, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 800m | 2:44.6 | 78 | 569 | 27 | 142 |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 28 | 142 |
| 1:05.1 | 400m | 2:42.7 | 81 | 579 | 28 | 145 |
| 1:04.6 | 600m | 2:41.5 | 83 | 585 | 27 | 144 |
| 1:05.9 | 800m | 2:44.7 | 78 | 569 | 27 | 140 |
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Workout Graph
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