Penni Branscome v175m/10:00r...1 row
175m
Meters
1:01.8
Time
2:56.5
Pace
8
Calories
111
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 183m |
| Overall Time | 11:01.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 25 |
| Drag Factor | 125 |
March 31, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01.8 | 175m | 2:56.5 | 64 | 518 | 24 | 111 | |
| 1:01.8 | 175m | 2:56.5 | 64 | 518 | 24 | 111 | |
| r: 10:00 | 8m | ||||||
| r8m |
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Workout Graph
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