Penni Branscome 5x200m/4:00r row
1,000m
Meters
4:47.0
Time
2:23.5
Pace
56
Calories
139
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 24:47.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 118 |
April 14, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 30 | 139 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 31 | 128 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 30 | 143 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 28 | 142 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 31 | 145 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 31 | 141 |
| r48m |
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Workout Graph
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