Penni Branscome 2x1:00/5:00r row
267m
Meters
2:00.0
Time
3:44.7
Pace
13
Calories
132
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 467m |
| Overall Time | 12:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 129 |
June 02, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 16 | 132 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 141 |
| 1:00.0 | 24m | 20:50.0 | 0 | 300 | 2 | 124 |
| r200m |
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Workout Graph
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