Adam Blake Bradley v4000m/3:00r...4 BikeErg
10,000
Meters
19:01.8
Time
1:54.1
Pace
349
Calories
147
Heart Rate
| Rest Distance | 4,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,200 |
| Overall Time | 31:01.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 80 |
| Revolution Count | 2290 |
| Power/kg | 2.18 |
| Drag Factor | 52 |
May 28, 2026 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:01.8 | 10,000 | 1:54.1 | 235 | 1100 | 80 | 147 | |
| 7:30.6 | 4,000 | 1:52.6 | 245 | 1134 | 82 | 145 | |
| r: 3:00 | 1,153 | ||||||
| 5:44.5 | 3,000 | 1:54.8 | 231 | 1086 | 79 | 150 | |
| r: 3:00 | 1,036 | ||||||
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 80 | 147 | |
| r: 3:00 | 986 | ||||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 82 | 146 | |
| r: 3:00 | 1,025 | ||||||
| r4,200 |
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Workout Graph
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