2,600m row on June 17, 2020

Adam Blake Bradley 2,600m row

2,600m

Meters

9:55.6

Time

1:54.5

Pace

182

Calories

Average Watts	233
Calories Per Hour	1101

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pyramid - 250 easy 250 hard- 200 h/200 e- 150h/150e - 100h/100e then back up