Eric Stevens v250m/2:00r...10 row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
366
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 43:55.0 |
| Overall Distance | 5,152m |
| Overall Time | 1:03:03.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 138 |
September 09, 2019 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 27 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | |
| r: 2:00 | 17m | |||||
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 40 | |
| r: 4:00 | 21m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | |
| r: 6:00 | 8m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | |
| r: 4:00 | 12m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 36 | |
| r: 9:55 | 22m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 38 | |
| r: 2:00 | 22m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | |
| r: 4:00 | 8m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | |
| r: 6:00 | 7m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| r: 4:00 | 19m | |||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 39 | |
| r: 2:00 | 16m | |||||
| r152m |
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Workout Graph
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