Eric Stevens v1000m/2:47r...7 row
7,000
Meters
30:37.9
Time
2:11.2
Pace
423
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 7,074 |
| Overall Time | 47:27.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 135 |
September 23, 2019 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 7,000 | 2:11.2 | 155 | 828 | 16 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 20 | |
| r: 2:47 | 16 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 17 | |
| r: 2:03 | 7 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 15 | |
| r: 2:31 | 13 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 15 | |
| r: 2:43 | 6 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 15 | |
| r: 2:56 | 12 | |||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 14 | |
| r: 3:17 | 6 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 19 | |
| r: 0:33 | 14 | |||||
| r74 |
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Workout Graph
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