Eric Stevens v500m/1:31r...5 row
2,500m
Meters
9:46.8
Time
1:57.3
Pace
168
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 2,572m |
| Overall Time | 20:13.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 128 |
October 01, 2019 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,500m | 1:57.3 | 217 | 1045 | 19 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | |
| r: 1:31 | 13m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | |
| r: 1:13 | 19m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 18 | |
| r: 1:20 | 14m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 18 | |
| r: 1:06 | 14m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 19 | |
| r: 5:17 | 12m | |||||
| r72m |
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Workout Graph
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